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Maya Elhalal's Blog

Maya Elhalal's notes about life as a healthspan hacker, entrepreneur, mother, environmentalist.

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  • Maya Elhalal’s Blog
  • EMF Free Workstation
  • About Maya Elhalal
  • Longevity Magazine
  • ESH Media
  • עברית
Home Archive for  Healthspan Hacking

Category: Healthspan Hacking

Categories: Healthspan Hacking Posted on March 25, 2019March 25, 2019

There’s no one solution.

To me, #healthspanHacking is about applying healthy-longevity insights and practices to my daily routines. It’s not a one-off. It’s an ongoing cycle of exploration, evaluation of the benefits (and the costs), and optimization. Over the years it has consistently and profoundly improved my experience. Blue Zones , How Not To … Continue readingThere’s no one solution.

by Maya Elhalal
Categories: Healthspan Hacking Posted on March 25, 2019March 25, 2019

I post to Instagram & facebook from an all wired desktop by using chrome developer tools –> mobile view

here’s a good guide on how to do this: https://www.esocmedia.com/instagram-marketing/how-upload-photos-on-instagram-from-pc/?fbclid=IwAR2jyAwPDKYeWTh57ga6RJtWfBvnpValNw-3_a2CisVKCgLNuklcBeKoNCw

by Maya Elhalal
Categories: Healthspan Hacking Posted on March 25, 2019March 25, 2019

Never put the phone against your head

Dump the bluetooth earpods. Use the phone speaker or airtube earphones. Turn the wifi off at night and put the phone outside your bedroom. And don’t let your kids download videos holding a phone, especially in the car.  Even if you only reduce your exposure … Continue readingNever put the phone against your head

by Maya Elhalal
Categories: Healthspan Hacking Posted on March 13, 2019March 13, 2019

What is the #1 underlying cause of premature death in the US?

Extended healthspan is the result of many factors adding up, but if I had to choose just one to focus on that would yield the most healthy years, it would be nutrition.  And if I had to choose just 1 source on how to extend … Continue readingWhat is the #1 underlying cause of premature death in the US?

by Maya Elhalal
Categories: Healthspan Hacking Posted on March 13, 2019March 13, 2019

What 2-minute activity increases your energy and focus, reduces stress, improves sleep and boosts the immune system?

Cold exposure does that and more. I take daily 2-3 min ice baths right after waking up, breathing deeply as I relax may way into immersion in it. If you have not tried it yet, it is so highly recommended.

by Maya Elhalal
Categories: Healthspan Hacking Posted on March 13, 2019March 13, 2019

we have it builtin. Fasting activates Autophagy

I occasionally (when kids are at their dad’s and work schedule allow me to stay mostly at home) go on a fast (can be a 24 water fast or Valter Longo’s 5 day fasting mimicking diet) while keeping my intermittent fasting and my workout regiment … Continue readingwe have it builtin. Fasting activates Autophagy

by Maya Elhalal
Categories: Healthspan Hacking Posted on March 10, 2019March 10, 2019

Such a good rule of thumb on food!

This is one of my favorite tips from the book by Shai Weisberg on the habits of super agers.

by Maya Elhalal
Categories: Healthspan Hacking Posted on March 10, 2019March 10, 2019

Saturday morning coffee

Just made my favorite Saturday morning coffee and heading out to the damp grass, barefoot, with the weekend paper. more on each of the #healthspanhacking elements in this morning ritual on a weekday… For now, shabat shalom.

by Maya Elhalal
Categories: Healthspan Hacking Posted on March 10, 2019March 10, 2019

I believe this about Healthspan:

1 – Healthspan is not about winning the genetic lottery.  2 – It may be a matter of only a decade or so before game-changing regenerative treatments become available and affordable.  3 – If we now help as many people as possible delay the onset … Continue readingI believe this about Healthspan:

by Maya Elhalal
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