Extended healthspan is the result of many factors adding up, but if I had to choose just one to focus on that would yield the most healthy years, it would be nutrition. And if I had to choose just 1 source on how to extend … Continue readingWhat is the #1 underlying cause of premature death in the US?
Cold exposure does that and more. I take daily 2-3 min ice baths right after waking up, breathing deeply as I relax may way into immersion in it. If you have not tried it yet, it is so highly recommended.
I occasionally (when kids are at their dad’s and work schedule allow me to stay mostly at home) go on a fast (can be a 24 water fast or Valter Longo’s 5 day fasting mimicking diet) while keeping my intermittent fasting and my workout regiment … Continue readingwe have it builtin. Fasting activates Autophagy
This is one of my favorite tips from the book by Shai Weisberg on the habits of super agers.
Just made my favorite Saturday morning coffee and heading out to the damp grass, barefoot, with the weekend paper. more on each of the #healthspanhacking elements in this morning ritual on a weekday… For now, shabat shalom.
1 – Healthspan is not about winning the genetic lottery. 2 – It may be a matter of only a decade or so before game-changing regenerative treatments become available and affordable. 3 – If we now help as many people as possible delay the onset … Continue readingI believe this about Healthspan:
On Nexter tech TV show with Dror Globerman on Dec 2018. (Host:) “Headaches, nausea, chronic fatigue, sleep difficulties, muscle tension, ringing and pain in the ears, numbness in the palms – all of these hurt my ability to function at work and as a mother”. … Continue readingOn Nexter TV show about electrohypersensitivity, and on how to stay in the city but off harmful cellular, wifi, and bluetooth radiation.
A few days ago, during my testimony at the Israeli Parliament, I came out of the ‘electric closet’. This story was originally published on The 5 Precent Club. I am a futurologist who specializes in technological innovation in health and medicine and a mother of three … Continue readingComing out of the electric closet with my sensitivity to radiation (EHS) after months of severe symptoms and disconnect from the web. My personal story may save you and your children the health nightmare I’ve been going through the past year.
Medicine is advancing by leaps and bounds, and one of the key barriers for adoption of the numerous available improvements is human beings. Medicine is inseparable from the doctor and the patient, and creating innovative healthcare solutions without understanding the psychology and decision-making process of … Continue readingIDC Exec-Ed Workshop: Forces Shaping the Future of Health
KIND CEO and founder Daniel Lubetzky is The New York Times Best Seller of Do the KIND Thing. In 2015 President Barack Obama and Commerce Secretary Penny Pritzker named him a Presidential Ambassador for Global Entrepreneurship (PAGE). The event is open for registration here.