Extended healthspan is the result of many factors adding up, but if I had to choose just one to focus on that would yield the most healthy years, it would be nutrition.
And if I had to choose just 1 source on how to extend healthy longevity with food choices it would be #HowNotToDie by NutritionFacts.org
![Maya-elhalal-healthspan-hacking](http://mayaelhalal.com/wp-content/uploads/2019/03/54114935_2558886787486878_6681768407223762944_n-1.jpg)